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August 14, 2025

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The Essential Guide To Self-Love

Recently, I had a revelation. It started with an assignment from a therapist, who asked me to try speaking more kindly to myself. "Sure," I said, internally rolling my eyes. Then, I surprised myself—I took her suggestion seriously. Sitting in my car, I repeated the nice things that I'd heard other people say to me. I realized there it was the first time I had said something nice to myself—ever. Celebrating yourself is tough. First off, it feels trite. Do I really have...

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